About sleep

❗️You put the children to bed on time."
  🤔What do scientists say?
  What are the facts about?
 
  📌Did you know that sleep deprivation is on the child's progress in school, on concentration, on the growth nervous system?
 
  ❗️It turns out that lack of sleep for a minute can negatively affect the child's progress.  Le Bourgeois, a scientist at the University of Marseilles, has proven in his research that lack of sleep is directly related to the results of the IQ test.
 
  ❗️Paul Suratt of the University of Virginia has studied how sleep deprivation can affect elementary school vocabulary.  It turned out that in case of lack of sleep, the test results go down by 7 points, which is a serious result.
 
  ➡️Can we say that the lack of sleep immediately said on school necessity?  And the primary school student sleeps an average of 10 hours.  We present the scale of necessary sleep hours with pictures.
 
  Kind regards' Kana Psychological Center

 📌Adolescents need an average of eight hours of sleep a night for high-performance recovery.  It is desirable at the same time, until  22:00
 
    To find out the link between sleep "grades", Calla Wallstrեմm of the University of Minnesota surveyed 7,000 high school students.
 
 ➡️It turned out that the excellent ones slept on average 15 minutes more than those who studied percussion, and those who slept less than 15 minutes had a good grade.
 
 ➡️These data are consistent with research from other leading universities.  Even a difference of 15 minutes of sleep has a significant effect on the adolescent's academic progress and focus.

👉 Modern scientists and doctors, with the help of MRI, have tried to understand how lack of sleep affects the baby's brain.
 
 And so.  neurons lose their flexibility և are unable to make new synaptic connections to memory function.  As a result, tired children are not able to remember what happened 5 minutes ago.
 
👨‍⚕️ Doctors explain the inattention and distraction during the lesson by the fact that lack of sleep reduces the possibility of glucose circulation in the blood.
 
 For healthy learning, it is recommended to sleep at the same time every day, 9-10, in a dark, ventilated room, so that the sleep hormone melatonin is produced a lot, the sleep is firm, deep and full.